Ready to rip it? A daily challenge for body and soul, inspired by the "use it or lose it" principle. You'll find everything from "Grease the Groove" style snacks to all-out workouts. Built for personal use, shared with the world. Subscribe to RSS
Challenges for [06-Sep]
[🏋️ fitness]
Do 3 sets of 12 single-leg squats holding a light weight for counterbalance
[🪷 wellbeing]
Spend 10 minutes vividly imagining a peaceful place (beach, forest). Focus on the sights, sounds, smells described in a guide or your memory.
Daily Vitality