Track
Rounds
Seconds per move
−
Custom seconds
+
sec
Breath guide · seconds in · out
Sound
Move change & last 3 s
Voice
On-device voice only
Alternate sides
Mirror one-sided moves each round
In this flow
moving limb
far side
floor contact
direction
Start
Inhale
Get ready
5
Paused
0
Next
Complete
Again
Change
Show other side
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