ANIMAL
FLOW
Sequence
Level 1: Foundations
Level 2: Transitions
Level 3: Levitation
Rounds
1 Round
3 Rounds
5 Rounds
∞
Pace
Slow (20s)
Flow (14s)
Fast (9s)
Custom
START FLOW
3
🦍
BEAST HOLD
hips low, spine neutral
Next:
Crab Reach