CompositionNavy + RFM
--
Body Fat
Lean Mass--
Fat Mass--
FFMI--
MetabolismKatch-McArdle
--
Daily Calories (TDEE)
BMR--
Protein--
Water
--
SleepREM Cycles
--
Bedtime Target
5 cycles · 7.5h + 15 min latency
--
Wake
7h 45m
Total
Clinical RiskWHtR / ABSI
BMI--
ABSI--
Waist ÷ Height--
--
Target < 0.50
--
PotentialCasey Butt
--
Max Lean Mass
Frame--
Remaining--
CardioKarvonen
VO₂ Max--
METs--
Max HR--
--
Zone 2
--
Zone 5
Strength×BW Ratio
Squat--
Pullup--
Dip--
Curl--
Pull/Dip includes bodyweight