Iron Log

Iron Log ^2.0

Date · Today

Bodyweight optional

Session length minutes, optional

Challenges

History

Welcome to Iron Log

The exercises are a plan to start from. Rename, delete or add your own under Exercises.

Any unit works: kg or lb, km or miles. Just stay consistent.

Your workouts stay on this device, in this browser. Now and then, open Backup and download a backup file.

Exercises

Name: tap to rename. History follows.
Dot: training-day group. Tap to change. On the Log screen, tap a group at the top to see only that group plus untagged exercises.
WT / BW / DIST: weight, bodyweight or distance. Tap to change; old entries stay as they were.
WATCH: shows a STALLED tag when an exercise stops improving. Crossed out = off.
↑ ↓ ✕: move or remove. History is kept.

Show STALLED after N sessions with no progress

Add an exercise: pick how it's logged, type a name, tap Add.

New challenge

Exercise

Target Reps

Start date

Maximum rest days in a row

Backup & restore

Your workouts live only in this browser. Download a backup now and then and keep it somewhere safe. To restore, open a backup file, or paste one below and tap Restore pasted.

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