IRON
LOG
1.15.2
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Date
Bodyweight
optional
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Challenges
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Journal
Exercises
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Tap a name to rename it - past entries follow. Tap the type chip (WT / BW / DIST) to change it. Tap the orange STALLED badge on the Log tab when you've deliberately changed how you train an exercise - it starts a fresh baseline.
Nudge after N sessions with no progress
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Weight
Bodyweight
Distance
New Challenge
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Exercise
Target Reps
Start Date
Maximum Consecutive Rest Days
0 Days (Must train every single day)
1 Day (Allows 1 day off between sessions)
2 Days (Allows taking the weekend off)
3 Days (Allows training every 4th day)
4 Days
5 Days
6 Days (Train once a week)
No Streak (Track total only)
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