🗓️	Avg kg	Sleep	Diet	Fluid	Fasting	Practice	HIT	Cardio	Steps	Score
Jan	113.5kg base (3d)	7.0h (3d)	1 (1d)	2 (2d)	1 (1d)	20 (1d)	1 (1d)	30min (1s)	19,800 (3d)	12.4
Feb	110.2kg -2.9% (4d)	7.2h (4d)	3 (3d)	2 (2d)	1 (1d)	18 (1d)	1 (1d)	35min (1s)	35,100 (4d)	12.5 ▲
Mar	107.5kg -2.5% (5d)	7.1h (5d)	2 (2d)	3 (3d)	1 (1d)	24 (1d)	1 (1d)	1h 25min (2s)	43,800 (5d)	11.5 ▼
Apr	105.2kg -2.1% (4d)	7.2h (4d)	1 (1d)	1 (1d)	1 (1d)	25 (1d)	1 (1d)	50min (1s)	33,700 (4d)	9.4 ▼
May	103.0kg -2.1% (4d)	7.4h (4d)	2 (2d)	1 (1d)	1 (1d)	25 (1d)	1 (1d)	55min (1s)	39,800 (4d)	10.9 ▲
Jun	100.8kg -2.1% (5d)	7.1h (5d)	3 (3d)	3 (3d)	1 (1d)	20 (1d)	1 (1d)	30min (1s)	49,400 (5d)	11.7 ▲
Jul	96.8kg -4.0% (31d)	7.0h (31d)	22 (22d)	22 (22d)	5 (5d)	234 (9d)	9 (9d)	9h (9s)	336,300 (31d)	13.7 ▲
Aug	92.1kg -4.9% (19d)	7.3h (19d)	9 (9d)	9 (9d)	4 (4d)	95 (4d)	4 (4d)	4h 20min (5s)	190,000 (19d)	11.2 ▼